Should you play video games in the dark?

Is it bad to play video games in the dark all the time? It’s not because of the lack of backlight, but if you have been focusing on a stationary object (screen), especially if you don’t blink as often as you do with a computer or video game, it is not good for your eyes.

Besides, why playing video games in the dark is bad?

Compared with video games in the dark, fatigue such as reading in the dark will cause greater damage to your eyes. However, when you play in a dark room, your eyes must constantly adapt to the rapid changes in lighting.

Some people may ask, is it not good to play on the computer in the dark? Use the computer in the dark. It turns out that using a computer in the dark can actually increase eye fatigue. Working in a bright room can make the light source focused by your eyes uniform, thereby reducing fatigue. In fact, working in a room that is too bright can also cause stress due to the contrast of the lighting.

So, is it bad to play video games at night?

A study conducted by Flinders University in Australia found that playing video games too long before bed can adversely affect your night sleep. According to a report from Medical Xpress, the study tested 17 teenage boys who played violent video games for 50-150 minutes and then fell asleep during two nights of sleep.

Will video games affect your vision?

A large number of game screens may cause eye discomfort, fatigue, blurred vision and headaches. The children seem to be so obsessed with video games that they forget to rest. Playing games for a long time without noticeable rest can cause eye focusing problems and eye discomfort.


Similar questions you may be asking:

Is being in the dark bad for you?

It will weaken your eyes. It will destroy your vision. However, according to most ophthalmologists, although reading in the dark may tire your eyes and cause you headaches, it is wrong to think that this statement may cause lasting damage.

Why do my eyes get bloodshot when I play video games?

Usually, hyperemia/red eye is a sign of fatigue, which may be the reason why the eyes need to rest after using close focus for a long time. However, if it cannot be resolved, it will become a disease called “dry eye” in which the tear film evaporates and spreads to our eyes, causing blurred vision and other symptoms.

How much sleep do gamers get?

A new study found that gamers will delay getting enough sleep to continue playing video games. The results show that, on average, players delay going to bed for 36% of the night when they play video games. Play games on average 4.6 nights per week.

Can video games cause fatigue?

Watching TV and playing video games may make you feel worse. If you are like most people, it may take a whole day of work to turn on the TV. Past research has shown that watching interesting but thought-provoking videos, or playing and winning video games, seems to help people get rid of fatigue.

Why are video games bad for you?

Video games may be related to vision problems. Prolonged use of video games can also cause headaches, dizziness and the possibility of vomiting due to focusing on the screen. However, some studies have shown that video games can be used to improve various eye conditions.

What are the side effects of playing video games too long?

The consequences of video game addiction can be manifested in many ways, including wrist, neck, and elbow pain, skin blisters, calluses, and sleep disorders. Long-term addiction can lead to obesity, weakness or numbness (peripheral neuropathy) and even blood clots,” said Dr. Moberg.

Does playing video games increase blood pressure?

Researchers found that children who spent the least time watching TV, using computers and playing video games had much lower blood pressure levels than those who spent the most time in front of the screen. The author writes that the blood pressure of American children has been rising.

Are video games a stimulant?

A 1998 study published in the scientific journal Nature showed that playing video games releases the feel-good neurotransmitter dopamine. The amount of dopamine released when playing video games is similar to that seen after intravenous injection of the irritating drugs amphetamine or methylphenidate.

How do video games affect the brain?

A new study shows that action video games can reduce hippocampal gray matter, which can seriously affect brain health. A new report says that, contrary to widespread fear, video games seem to promote young children’s mental health and cognitive and social skills.

Do video games cause violence?

Some studies have found that the use of violent video games is associated with aggressiveness and may lead to increased aggressiveness and decreased pro-social behavior. Other studies believe that violent video games have no such effect.

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